Michelle Palmer, PharmD, FASCP

A range of evidence-based strategies for managing menstrual pain, such as heat therapy and gentle exercise, can help improve menstrual pain.

Palmer addresses the limitations of alternative methods such as acetaminophen, herbal supplements, and cannabis products, urging patients to consult health care professionals.

Michelle Palmer, PharmD, FASCP, also emphasizes the importance of heat therapy, gentle exercise, adequate sleep, and relaxation techniques as management techniques.

Discover effective over-the-counter solutions for menstrual cramps, including NSAIDs and alternative therapies, to alleviate pain and discomfort.